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Ty Fischer v0:30/r...30 row

7,017

Meters

30:00.0

Time

2:08.2

Pace

425

Calories

Rest Distance0
Rest Time
Overall Distance7,017
Overall Time30:00.0
Average Watts166
Calories Per Hour850
Stroke Rate31
Stroke Count961
Drag Factor127

August 15, 2023 09:05:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,017 2:08.2 166 850 31
0:30.0 131 1:54.5 233 1080 32
1:30.0 341 2:11.9 152 800 30
0:30.0 130 1:55.3 228 1080 32
1:30.0 340 2:12.3 151 800 30
0:30.0 131 1:54.5 233 1080 32
1:30.0 341 2:11.9 152 800 31
0:30.0 132 1:53.6 239 1080 34
1:30.0 343 2:11.1 155 800 31
0:30.0 129 1:56.2 223 960 34
1:30.0 340 2:12.3 151 800 31
0:30.0 129 1:56.2 223 960 34
1:30.0 341 2:11.9 152 800 31
0:30.0 130 1:55.3 228 1080 32
1:30.0 341 2:11.9 152 800 32
0:30.0 130 1:55.3 228 1080 34
1:30.0 338 2:13.1 148 800 32
0:30.0 129 1:56.2 223 960 34
1:30.0 337 2:13.5 147 800 31
0:30.0 130 1:55.3 228 1080 34
1:30.0 338 2:13.1 148 800 31
0:30.0 129 1:56.2 223 960 34
1:30.0 335 2:14.3 144 760 32
0:30.0 128 1:57.1 217 960 34
1:30.0 334 2:14.7 143 760 32
0:30.0 128 1:57.1 217 960 34
1:30.0 334 2:14.7 143 760 32
0:30.0 126 1:59.0 207 960 34
1:30.0 340 2:12.3 151 800 32
0:30.0 124 2:00.9 198 960 34
1:30.0 351 2:08.2 166 840 34

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Workout Graph

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