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Ty Fischer v0:30/r...30 row

6,990

Meters

30:00.0

Time

2:08.7

Pace

427

Calories

Rest Distance0
Rest Time
Overall Distance6,990
Overall Time30:00.0
Average Watts164
Calories Per Hour854
Stroke Rate31
Stroke Count948
Drag Factor127

August 14, 2023 10:21:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,990 2:08.7 164 854 31
0:30.0 128 1:57.1 217 960 32
1:30.0 349 2:08.9 163 840 29
0:30.0 130 1:55.3 228 1080 30
1:30.0 343 2:11.1 155 800 29
0:30.0 130 1:55.3 228 1080 34
1:30.0 345 2:10.4 158 840 30
0:30.0 131 1:54.5 233 1080 34
1:30.0 345 2:10.4 158 840 31
0:30.0 129 1:56.2 223 960 34
1:30.0 345 2:10.4 158 840 31
0:30.0 131 1:54.5 233 1080 36
1:30.0 343 2:11.1 155 800 31
0:30.0 132 1:53.6 239 1080 36
1:30.0 341 2:11.9 152 800 33
0:30.0 132 1:53.6 239 1080 36
1:30.0 342 2:11.5 154 800 31
0:30.0 130 1:55.3 228 1080 34
1:30.0 340 2:12.3 151 800 31
0:30.0 130 1:55.3 228 1080 32
1:30.0 334 2:14.7 143 760 31
0:30.0 125 2:00.0 203 960 32
1:30.0 338 2:13.1 148 800 31
0:30.0 126 1:59.0 207 960 34
1:30.0 333 2:15.1 142 760 32
0:30.0 124 2:00.9 198 960 34
1:30.0 328 2:17.1 136 760 31
0:30.0 124 2:00.9 198 960 34
1:30.0 299 2:30.5 103 640 30
0:30.0 126 1:59.0 207 960 34
1:30.0 358 2:05.6 176 880 35

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Workout Graph

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