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Ty Fischer v0:30/r...21 row

4,435

Meters

20:00.0

Time

2:15.2

Pace

266

Calories

Rest Distance0
Rest Time
Overall Distance4,435
Overall Time20:00.0
Average Watts141
Calories Per Hour798
Stroke Rate30
Stroke Count623
Drag Factor128

August 13, 2023 13:03:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,435 2:15.2 141 798 30
0:30.0 129 1:56.2 223 960 32
1:30.0 345 2:10.4 158 840 31
0:30.0 129 1:56.2 223 960 32
1:30.0 340 2:12.3 151 800 31
0:30.0 129 1:56.2 223 960 34
1:30.0 339 2:12.7 150 800 33
0:30.0 130 1:55.3 228 1080 34
1:30.0 337 2:13.5 147 800 33
0:30.0 125 2:00.0 203 960 34
1:30.0 334 2:14.7 143 760 32
0:30.0 126 1:59.0 207 960 34
1:30.0 337 2:13.5 147 800 32
0:30.0 126 1:59.0 207 960 34
1:30.0 337 2:13.5 147 800 33
0:30.0 124 2:00.9 198 960 34
1:30.0 334 2:14.7 143 760 33
0:30.0 117 2:08.2 166 840 34
1:30.0 178 4:12.8 22 400 17
0:30.0 92 2:43.0 81 600 26
1:30.0 335 2:14.3 144 760 34
0:28.0 19 12:16.8 1 128

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