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Ty Fischer v0:30/r...30 row

6,850

Meters

30:00.0

Time

2:11.3

Pace

410

Calories

Rest Distance0
Rest Time
Overall Distance6,850
Overall Time30:00.0
Average Watts154
Calories Per Hour820
Stroke Rate31
Stroke Count930
Drag Factor127

August 11, 2023 11:00:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,850 2:11.3 154 820 31
0:30.0 126 1:59.0 207 960 32
1:30.0 341 2:11.9 152 800 29
0:30.0 125 2:00.0 203 960 32
1:30.0 337 2:13.5 147 800 31
0:30.0 128 1:57.1 217 960 36
1:30.0 339 2:12.7 150 800 32
0:30.0 130 1:55.3 228 1080 32
1:30.0 335 2:14.3 144 760 31
0:30.0 127 1:58.1 212 960 32
1:30.0 337 2:13.5 147 800 30
0:30.0 129 1:56.2 223 960 32
1:30.0 337 2:13.5 147 800 31
0:30.0 130 1:55.3 228 1080 32
1:30.0 342 2:11.5 154 800 32
0:30.0 128 1:57.1 217 960 32
1:30.0 340 2:12.3 151 800 31
0:30.0 127 1:58.1 212 960 32
1:30.0 337 2:13.5 147 800 29
0:30.0 123 2:01.9 193 960 32
1:30.0 264 2:50.4 71 600 23
0:30.0 125 2:00.0 203 960 30
1:30.0 334 2:14.7 143 760 31
0:30.0 122 2:02.9 188 840 32
1:30.0 332 2:15.5 141 760 31
0:30.0 126 1:59.0 207 960 34
1:30.0 327 2:17.6 134 760 32
0:30.0 124 2:00.9 198 960 32
1:30.0 332 2:15.5 141 760 31
0:30.0 122 2:02.9 188 840 32
1:30.0 338 2:13.1 148 800 35

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Workout Graph

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