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Ty Fischer v0:30/r...21 row

4,625

Meters

20:30.0

Time

2:12.9

Pace

293

Calories

Rest Distance0
Rest Time
Overall Distance4,625
Overall Time20:30.0
Average Watts149
Calories Per Hour857
Stroke Rate30
Stroke Count627
Drag Factor126

August 10, 2023 10:17:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:30.0 4,625 2:12.9 149 857 30
0:30.0 123 2:01.9 193 960 30
1:30.0 343 2:11.1 155 800 29
0:30.0 123 2:01.9 193 960 30
1:30.0 341 2:11.9 152 800 28
0:30.0 131 1:54.5 233 1080 30
1:30.0 344 2:10.8 156 800 30
0:30.0 128 1:57.1 217 960 34
1:30.0 344 2:10.8 156 800 30
0:30.0 126 1:59.0 207 960 34
1:30.0 338 2:13.1 148 800 30
0:30.0 126 1:59.0 207 960 34
1:30.0 342 2:11.5 154 800 32
0:30.0 127 1:58.1 212 960 36
1:30.0 336 2:13.9 146 800 33
0:30.0 116 2:09.3 162 840 34
1:30.0 337 2:13.5 147 800 32
0:30.0 121 2:03.9 184 840 34
1:30.0 332 2:15.5 141 760 33
0:30.0 121 2:03.9 184 840 34
1:30.0 326 2:18.0 133 720 32
0

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