Ty Fischer 15x0:30/1:30r row
1,948
Meters
7:30.0
Time
1:55.5
Pace
130
Calories
| Rest Distance | 5,093 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,041 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 35 |
| Stroke Count | 268 |
| Drag Factor | 127 |
August 04, 2023 09:31:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,948 | 1:55.5 | 227 | 1040 | 35 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 38 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 38 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | |
| r5,093 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minute workout
app.erg.zone