Ty Fischer 3x0:30/1:30r row
384
Meters
1:30.0
Time
1:57.1
Pace
24
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,056 |
| Overall Time | 6:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 128 |
August 04, 2023 09:00:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 384 | 1:57.1 | 217 | 960 | 34 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | |
| r672 |
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Workout Graph
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30 minute workout
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