Ty Fischer 2x0:30/1:30r row
208
Meters
1:00.0
Time
2:24.2
Pace
12
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 546 |
| Overall Time | 4:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 27 |
| Drag Factor | 127 |
August 03, 2023 11:03:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 32 | |
| r338 |
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Workout Graph
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30 minute workout
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