Ty Fischer 7x0:30/1:30r row
895
Meters
3:30.0
Time
1:57.3
Pace
58
Calories
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,016 |
| Overall Time | 14:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 36 |
| Stroke Count | 130 |
| Drag Factor | 128 |
August 01, 2023 11:10:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 895 | 1:57.3 | 217 | 994 | 36 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | |
| r2,121 |
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Workout Graph
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28 minute workout
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