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Ty Fischer 15x0:30/1:30r row

1,890

Meters

7:30.0

Time

1:59.0

Pace

120

Calories

Rest Distance5,042
Rest Time22:30.0
Overall Distance6,932
Overall Time30:00.0
Average Watts207
Calories Per Hour960
Stroke Rate35
Stroke Count267
Drag Factor128

July 31, 2023 10:23:43

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

28 minute workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,890 1:59.0 207 960 35
0:30.0 125 2:00.0 203 960 36
0:30.0 127 1:58.1 212 960 32
0:30.0 127 1:58.1 212 960 32
0:30.0 125 2:00.0 203 960 30
0:30.0 128 1:57.1 217 960 34
0:30.0 125 2:00.0 203 960 34
0:30.0 129 1:56.2 223 960 36
0:30.0 128 1:57.1 217 960 36
0:30.0 129 1:56.2 223 960 36
0:30.0 129 1:56.2 223 960 38
0:30.0 127 1:58.1 212 960 38
0:30.0 121 2:03.9 184 960 36
0:30.0 123 2:01.9 193 960 36
0:30.0 124 2:00.9 198 960 38
0:30.0 124 2:00.9 198 960 40
r5,042

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