Ty Fischer v3000m/r...5 row
8,054
Meters
37:14.7
Time
2:18.7
Pace
485
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,054 |
| Overall Time | 37:14.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 113 |
October 27, 2026 08:32:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.7 | 8,054 | 2:18.7 | 131 | 781 | 23 | 134 |
| 13:02.8 | 3,000 | 2:10.4 | 158 | 841 | 26 | 131 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 26 | 136 |
| 12:57.7 | 3,000 | 2:09.6 | 161 | 851 | 24 | 145 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 144 |
| 5:13.9 | 671 | 3:53.9 | 27 | 389 | 16 | 108 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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