Ty Fischer v3000m/r...5 row
8,127
Meters
37:18.5
Time
2:17.7
Pace
489
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,127 |
| Overall Time | 37:18.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 111 |
October 22, 2026 08:11:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.5 | 8,127 | 2:17.7 | 134 | 786 | 25 | 129 |
| 13:06.8 | 3,000 | 2:11.1 | 155 | 832 | 27 | 126 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 27 | 129 |
| 12:53.8 | 3,000 | 2:08.9 | 163 | 860 | 26 | 139 |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 27 | 138 |
| 5:17.2 | 731 | 3:36.9 | 34 | 408 | 19 | 108 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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