Ty Fischer v3000m/r...3 row
3,878
Meters
17:03.6
Time
2:11.9
Pace
236
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,878 |
| Overall Time | 17:03.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 111 |
October 21, 2026 10:24:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.6 | 3,878 | 2:11.9 | 152 | 830 | 26 | 131 |
| 13:01.7 | 3,000 | 2:10.2 | 158 | 842 | 26 | 130 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 26 | 132 |
| 1:01.3 | 182 | 2:48.4 | 73 | 646 | 30 | 141 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone