Ty Fischer v3000m/r...5 row
7,526
Meters
34:07.8
Time
2:16.0
Pace
449
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,526 |
| Overall Time | 34:07.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 113 |
October 13, 2026 09:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.8 | 7,526 | 2:16.0 | 139 | 789 | 25 | 141 |
| 13:02.8 | 3,000 | 2:10.4 | 158 | 841 | 26 | 128 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 25 | 134 |
| 13:14.2 | 3,000 | 2:12.3 | 151 | 815 | 25 | 154 |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 25 | 150 |
| 1:50.6 | 246 | 3:44.7 | 31 | 390 | 18 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone