Ty Fischer v3000m/r...5 row
8,062
Meters
37:26.9
Time
2:19.3
Pace
485
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,062 |
| Overall Time | 37:26.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 111 |
October 12, 2026 10:06:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.9 | 8,062 | 2:19.3 | 129 | 777 | 24 | 128 |
| 13:10.8 | 3,000 | 2:11.8 | 153 | 823 | 26 | 125 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | 130 |
| 13:06.1 | 3,000 | 2:11.0 | 156 | 833 | 26 | 136 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 29 | 148 |
| 5:09.6 | 635 | 4:03.7 | 24 | 372 | 17 | 107 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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