Ty Fischer v3000m/r...5 row
7,488
Meters
33:45.4
Time
2:15.2
Pace
444
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,488 |
| Overall Time | 33:45.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 111 |
October 09, 2026 13:40:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.4 | 7,488 | 2:15.2 | 141 | 789 | 26 | 137 |
| 13:16.0 | 3,000 | 2:12.6 | 150 | 814 | 27 | 133 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 27 | 135 |
| 13:17.8 | 3,000 | 2:12.9 | 149 | 812 | 27 | 146 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 28 | 130 |
| 1:11.2 | 169 | 3:30.6 | 37 | 404 | 24 | 126 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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