Ty Fischer v3000m/r...2 row
3,000
Meters
13:34.9
Time
2:15.8
Pace
179
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:34.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 111 |
October 09, 2026 09:35:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.9 | 3,000 | 2:15.8 | 140 | 790 | 25 | 122 |
| 13:34.9 | 3,000 | 2:15.8 | 140 | 790 | 26 | 123 |
| 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone