Ty Fischer v3000m/r...7 row
3,778
Meters
51:12.2
Time
6:46.5
Pace
656
Calories
83
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,778 |
| Overall Time | 51:12.2 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1320 |
| Drag Factor | 111 |
October 06, 2026 10:06:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.2 | 3,778 | 6:46.5 | 5 | 768 | 26 | 83 |
| 13:11.1 | 3,000 | 2:11.8 | 153 | 823 | 27 | 128 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | 129 |
| 13:18.3 | 3,000 | 2:13.0 | 149 | 807 | 27 | 136 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 26 | 135 |
| 13:30.5 | 3,000 | 2:15.0 | 142 | 786 | 27 | |
| 3:00.0 | 477 | 3:08.6 | 52 | 460 | 21 | |
| 2:11.7 | 302 | 3:38.0 | 34 | 410 | 18 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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