Ty Fischer v3000m/r...5 row
8,073
Meters
36:54.5
Time
2:17.1
Pace
493
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,073 |
| Overall Time | 36:54.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 937 |
| Drag Factor | 112 |
October 05, 2026 10:04:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.5 | 8,073 | 2:17.1 | 136 | 801 | 25 | 140 |
| 12:51.5 | 3,000 | 2:08.5 | 165 | 863 | 27 | 136 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 28 | 143 |
| 12:43.1 | 3,000 | 2:07.1 | 170 | 882 | 26 | 152 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 28 | 153 |
| 5:19.7 | 649 | 4:06.3 | 23 | 371 | 16 | 115 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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