Ty Fischer v3000m/r...5 row
8,023
Meters
37:19.6
Time
2:19.5
Pace
483
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,023 |
| Overall Time | 37:19.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 924 |
| Drag Factor | 110 |
September 30, 2026 09:52:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.6 | 8,023 | 2:19.5 | 129 | 776 | 25 | 134 |
| 12:59.2 | 3,000 | 2:09.8 | 160 | 845 | 27 | 135 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 27 | 138 |
| 13:02.8 | 3,000 | 2:10.4 | 158 | 841 | 26 | 143 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 26 | 143 |
| 5:17.2 | 641 | 4:07.4 | 23 | 374 | 16 | 109 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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