Ty Fischer v3000m/r...2 row
3,000
Meters
13:14.8
Time
2:12.4
Pace
180
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:14.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 109 |
September 28, 2026 10:02:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,000 | 2:12.4 | 151 | 815 | 27 | 128 |
| 13:14.8 | 3,000 | 2:12.4 | 151 | 815 | 28 | 129 |
| 128 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone