Ty Fischer v3000m/r...5 row
8,035
Meters
37:39.5
Time
2:20.6
Pace
479
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,035 |
| Overall Time | 37:39.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 949 |
| Drag Factor | 111 |
September 26, 2026 09:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.5 | 8,035 | 2:20.6 | 126 | 763 | 25 | 133 |
| 13:13.5 | 3,000 | 2:12.2 | 151 | 816 | 27 | 131 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 27 | 134 |
| 13:01.2 | 3,000 | 2:10.2 | 159 | 843 | 26 | 143 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 27 | 143 |
| 5:24.5 | 670 | 4:02.1 | 25 | 377 | 16 | 112 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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