Ty Fischer v3000m/r...5 row
8,153
Meters
37:43.2
Time
2:18.7
Pace
490
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,153 |
| Overall Time | 37:43.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 983 |
| Drag Factor | 111 |
September 24, 2026 10:16:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.2 | 8,153 | 2:18.7 | 131 | 779 | 26 | 128 |
| 13:12.8 | 3,000 | 2:12.1 | 152 | 821 | 27 | 124 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 30 | 137 |
| 13:15.4 | 3,000 | 2:12.5 | 150 | 814 | 27 | 136 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 30 | 146 |
| 5:14.5 | 686 | 3:49.2 | 29 | 389 | 17 | 106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone