Ty Fischer v3000m/r...7 row
11,035
Meters
50:37.0
Time
2:17.6
Pace
661
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,035 |
| Overall Time | 50:37.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1297 |
| Drag Factor | 112 |
September 23, 2026 10:18:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.0 | 11,035 | 2:17.6 | 134 | 783 | 25 | 136 |
| 13:07.4 | 3,000 | 2:11.2 | 155 | 832 | 27 | 131 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 131 |
| 13:02.7 | 3,000 | 2:10.4 | 158 | 841 | 26 | 141 |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 26 | 140 |
| 13:14.0 | 3,000 | 2:12.3 | 151 | 816 | 27 | 146 |
| 3:00.0 | 416 | 3:36.3 | 35 | 400 | 19 | 116 |
| 2:12.7 | 251 | 4:24.3 | 19 | 352 | 15 | 105 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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