Ty Fischer v3000m/r...5 row
8,023
Meters
37:10.6
Time
2:19.0
Pace
483
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,023 |
| Overall Time | 37:10.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 944 |
| Drag Factor | 111 |
September 19, 2026 11:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.6 | 8,023 | 2:19.0 | 130 | 779 | 25 | 138 |
| 12:52.8 | 3,000 | 2:08.8 | 164 | 861 | 27 | 143 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 27 | 144 |
| 13:05.2 | 3,000 | 2:10.8 | 156 | 834 | 27 | 143 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 28 | 144 |
| 5:12.2 | 649 | 4:00.5 | 25 | 380 | 16 | 110 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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