Ty Fischer v3000m/r...5 row
8,250
Meters
38:21.9
Time
2:19.5
Pace
483
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,250 |
| Overall Time | 38:21.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 993 |
| Drag Factor | 111 |
September 18, 2026 10:37:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.9 | 8,250 | 2:19.5 | 129 | 755 | 26 | 132 |
| 13:12.8 | 3,000 | 2:12.1 | 152 | 821 | 27 | 133 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 26 | 135 |
| 13:26.4 | 3,000 | 2:14.4 | 144 | 794 | 26 | 137 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 26 | 129 |
| 5:42.3 | 954 | 2:59.4 | 61 | 525 | 25 | 118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone