Ty Fischer v3000m/r...7 row
11,112
Meters
51:07.9
Time
2:18.0
Pace
657
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,112 |
| Overall Time | 51:07.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 1340 |
| Drag Factor | 111 |
September 14, 2026 10:25:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:07.9 | 11,112 | 2:18.0 | 133 | 770 | 26 | 131 |
| 13:15.3 | 3,000 | 2:12.5 | 150 | 814 | 28 | 128 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 27 | 132 |
| 13:14.7 | 3,000 | 2:12.4 | 151 | 815 | 27 | 135 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 26 | 138 |
| 13:23.1 | 3,000 | 2:13.8 | 146 | 797 | 27 | 137 |
| 3:00.0 | 463 | 3:14.3 | 48 | 460 | 19 | 116 |
| 2:14.2 | 280 | 3:59.6 | 25 | 375 | 16 | 108 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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