Ty Fischer v3000m/r...5 row
8,440
Meters
39:40.6
Time
2:21.0
Pace
495
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,440 |
| Overall Time | 39:40.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 111 |
September 12, 2026 09:54:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.6 | 8,440 | 2:21.0 | 125 | 748 | 26 | 129 |
| 13:10.0 | 3,000 | 2:11.6 | 153 | 824 | 29 | 132 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 29 | 133 |
| 13:17.7 | 3,000 | 2:12.9 | 149 | 812 | 28 | 137 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 28 | 137 |
| 7:12.6 | 1,092 | 3:18.0 | 45 | 449 | 19 | 107 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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