Ty Fischer v3000m/r...7 row
11,060
Meters
50:44.5
Time
2:17.6
Pace
663
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,060 |
| Overall Time | 50:44.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 1380 |
| Drag Factor | 111 |
September 10, 2026 09:47:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.5 | 11,060 | 2:17.6 | 134 | 783 | 27 | 140 |
| 12:54.3 | 3,000 | 2:09.0 | 163 | 860 | 28 | 138 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 29 | 140 |
| 13:00.7 | 3,000 | 2:10.1 | 159 | 843 | 29 | 146 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 29 | 145 |
| 13:25.7 | 3,000 | 2:14.2 | 145 | 795 | 29 | 145 |
| 3:00.0 | 404 | 3:42.7 | 32 | 400 | 18 | 120 |
| 2:23.3 | 281 | 4:14.9 | 21 | 351 | 17 | 112 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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