Ty Fischer v3000m/r...3 row
5,143
Meters
22:59.4
Time
2:14.1
Pace
307
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,143 |
| Overall Time | 22:59.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 111 |
September 07, 2026 10:25:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,143 | 2:14.1 | 145 | 801 | 29 | 133 |
| 13:21.6 | 3,000 | 2:13.6 | 147 | 803 | 29 | 132 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 29 | 136 |
| 6:37.5 | 1,461 | 2:16.0 | 139 | 787 | 29 | 134 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone