Ty Fischer v3000m/r...5 row
8,229
Meters
37:51.9
Time
2:18.0
Pace
488
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,229 |
| Overall Time | 37:51.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 1071 |
| Drag Factor | 114 |
September 03, 2026 08:49:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.9 | 8,229 | 2:18.0 | 133 | 773 | 28 | 130 |
| 13:14.8 | 3,000 | 2:12.4 | 151 | 815 | 30 | 128 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 30 | 131 |
| 13:08.1 | 3,000 | 2:11.3 | 154 | 831 | 30 | 139 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 30 | 142 |
| 5:28.7 | 850 | 3:13.3 | 48 | 459 | 20 | 108 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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