Ty Fischer v3000m/r...5 row
8,034
Meters
35:46.9
Time
2:13.6
Pace
481
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,034 |
| Overall Time | 35:46.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 1035 |
| Drag Factor | 115 |
August 31, 2026 10:15:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.9 | 8,034 | 2:13.6 | 147 | 806 | 29 | 136 |
| 13:04.1 | 3,000 | 2:10.6 | 157 | 835 | 29 | 137 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 30 | 135 |
| 13:05.2 | 3,000 | 2:10.8 | 156 | 834 | 30 | 141 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 30 | 140 |
| 3:37.1 | 662 | 2:43.9 | 79 | 580 | 25 | 119 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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