Ty Fischer v3000m/r...7 row
11,146
Meters
51:20.9
Time
2:18.2
Pace
661
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,146 |
| Overall Time | 51:20.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 1465 |
| Drag Factor | 114 |
August 28, 2026 10:15:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.9 | 11,146 | 2:18.2 | 133 | 772 | 28 | 133 |
| 13:07.7 | 3,000 | 2:11.2 | 155 | 831 | 30 | 132 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 30 | 134 |
| 13:11.2 | 3,000 | 2:11.8 | 153 | 823 | 30 | 137 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 30 | 136 |
| 13:13.7 | 3,000 | 2:12.2 | 151 | 816 | 30 | 139 |
| 3:00.0 | 412 | 3:38.4 | 34 | 400 | 17 | 113 |
| 2:47.8 | 377 | 3:42.5 | 32 | 386 | 20 | 108 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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