Ty Fischer v3000m/r...5 row
8,079
Meters
36:56.0
Time
2:17.1
Pace
491
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,079 |
| Overall Time | 36:56.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 996 |
| Drag Factor | 115 |
August 24, 2026 10:16:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.0 | 8,079 | 2:17.1 | 136 | 797 | 27 | 137 |
| 12:55.6 | 3,000 | 2:09.2 | 162 | 854 | 28 | 139 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 29 | 144 |
| 12:47.7 | 3,000 | 2:07.9 | 167 | 872 | 29 | 145 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 30 | 144 |
| 5:12.0 | 666 | 3:54.2 | 27 | 380 | 17 | 110 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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