Ty Fischer v3000m/r...7 row
11,053
Meters
50:30.0
Time
2:17.0
Pace
663
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,053 |
| Overall Time | 50:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 1442 |
| Drag Factor | 114 |
August 22, 2026 10:29:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.0 | 11,053 | 2:17.0 | 136 | 787 | 28 | 135 |
| 13:05.2 | 3,000 | 2:10.8 | 156 | 834 | 30 | 133 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 29 | 136 |
| 13:00.7 | 3,000 | 2:10.1 | 159 | 843 | 30 | 142 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 30 | 143 |
| 13:13.7 | 3,000 | 2:12.2 | 151 | 816 | 30 | 139 |
| 3:00.0 | 444 | 3:22.7 | 42 | 440 | 19 | 117 |
| 2:09.7 | 227 | 4:45.6 | 15 | 333 | 14 | 110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone