Ty Fischer v3000m/r...8 row
14,426
Meters
1:04:29.1
Time
2:14.1
Pace
857
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,426 |
| Overall Time | 1:04:29.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 1888 |
| Drag Factor | 115 |
August 16, 2026 11:38:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:29.1 | 14,426 | 2:14.1 | 145 | 797 | 29 | 137 |
| 13:11.4 | 3,000 | 2:11.9 | 153 | 823 | 30 | 133 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 30 | 134 |
| 13:21.7 | 3,000 | 2:13.6 | 147 | 803 | 30 | 138 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 29 | 138 |
| 13:24.9 | 3,000 | 2:14.1 | 145 | 796 | 29 | 140 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 29 | 140 |
| 12:31.1 | 2,750 | 2:16.5 | 137 | 771 | 29 | 140 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 29 | 144 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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