Ty Fischer v3000m/r...7 row
11,113
Meters
50:17.3
Time
2:15.7
Pace
668
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,113 |
| Overall Time | 50:17.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 1413 |
| Drag Factor | 112 |
July 20, 2026 10:31:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.3 | 11,113 | 2:15.7 | 140 | 797 | 27 | 138 |
| 13:04.1 | 3,000 | 2:10.6 | 157 | 835 | 29 | 131 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 26 | 137 |
| 12:56.3 | 3,000 | 2:09.3 | 162 | 853 | 29 | 144 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 30 | 144 |
| 13:06.2 | 3,000 | 2:11.0 | 156 | 833 | 29 | 147 |
| 3:00.0 | 425 | 3:31.7 | 37 | 420 | 20 | 120 |
| 2:10.1 | 293 | 3:42.0 | 32 | 387 | 21 | 112 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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