Ty Fischer v3000m/r...5 row
7,144
Meters
32:28.3
Time
2:16.3
Pace
425
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,144 |
| Overall Time | 32:28.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 995 |
| Drag Factor | 114 |
July 09, 2026 10:02:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.3 | 7,144 | 2:16.3 | 138 | 785 | 30 | 130 |
| 13:16.7 | 3,000 | 2:12.7 | 149 | 813 | 31 | 130 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 32 | 135 |
| 13:11.6 | 3,000 | 2:11.9 | 152 | 823 | 32 | 135 |
| 3:00.0 | 457 | 3:16.9 | 46 | 440 | 20 | 113 |
| 0:12.8 | 13 | 8:12.3 | 3 | 310 | 112 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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