Ty Fischer v3000m/r...7 row
11,039
Meters
51:23.3
Time
2:19.6
Pace
659
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,039 |
| Overall Time | 51:23.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 1445 |
| Drag Factor | 114 |
July 07, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.3 | 11,039 | 2:19.6 | 128 | 769 | 28 | 132 |
| 14:00.8 | 3,000 | 2:20.1 | 127 | 770 | 28 | 127 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 30 | 129 |
| 13:17.8 | 3,000 | 2:12.9 | 149 | 812 | 30 | 131 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 30 | 135 |
| 12:54.7 | 3,000 | 2:09.1 | 163 | 855 | 30 | 147 |
| 3:00.0 | 399 | 3:45.5 | 30 | 400 | 17 | 115 |
| 2:09.7 | 271 | 3:59.2 | 26 | 360 | 18 | 110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone