Ty Fischer v3000m/r...5 row
8,331
Meters
37:46.6
Time
2:16.0
Pace
491
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,331 |
| Overall Time | 37:46.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 1086 |
| Drag Factor | 114 |
July 06, 2026 11:02:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.6 | 8,331 | 2:16.0 | 139 | 779 | 28 | 137 |
| 13:11.9 | 3,000 | 2:11.9 | 152 | 822 | 29 | 134 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 30 | 135 |
| 13:19.7 | 3,000 | 2:13.2 | 148 | 805 | 30 | 141 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 30 | 143 |
| 5:14.9 | 986 | 2:39.6 | 86 | 594 | 25 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone