Ty Fischer v3000m/r...7 row
12,623
Meters
58:25.4
Time
2:18.8
Pace
737
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,623 |
| Overall Time | 58:25.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 1717 |
| Drag Factor | 114 |
July 03, 2026 11:50:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:25.4 | 12,623 | 2:18.8 | 131 | 756 | 29 | 127 |
| 13:27.7 | 3,000 | 2:14.6 | 143 | 793 | 31 | 122 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 31 | 126 |
| 13:23.7 | 3,000 | 2:13.9 | 146 | 797 | 30 | 129 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 30 | 134 |
| 13:20.1 | 3,000 | 2:13.3 | 148 | 805 | 30 | 138 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 31 | 141 |
| 9:13.1 | 1,595 | 2:53.3 | 67 | 527 | 24 | 109 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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