Ty Fischer v3000m/r...5 row
9,031
Meters
40:39.3
Time
2:15.0
Pace
539
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,031 |
| Overall Time | 40:39.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 1189 |
| Drag Factor | 114 |
June 29, 2026 10:15:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.3 | 9,031 | 2:15.0 | 142 | 795 | 29 | 126 |
| 13:04.3 | 3,000 | 2:10.7 | 157 | 835 | 30 | 128 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 31 | 129 |
| 12:46.5 | 3,000 | 2:07.7 | 168 | 873 | 30 | 136 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 31 | 134 |
| 8:47.9 | 1,634 | 2:41.5 | 83 | 586 | 26 | 109 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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