Ty Fischer v3000m/r...7 row
11,747
Meters
54:03.9
Time
2:18.0
Pace
703
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,747 |
| Overall Time | 54:03.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1571 |
| Drag Factor | 113 |
June 25, 2026 11:06:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:03.9 | 11,747 | 2:18.0 | 133 | 780 | 28 | 125 |
| 13:21.0 | 3,000 | 2:13.5 | 147 | 804 | 30 | 119 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 31 | 123 |
| 13:14.9 | 3,000 | 2:12.4 | 151 | 815 | 30 | 126 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 31 | 132 |
| 13:10.6 | 3,000 | 2:11.7 | 153 | 824 | 30 | 136 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 31 | 143 |
| 5:16.8 | 628 | 4:12.2 | 22 | 363 | 18 | 103 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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