Ty Fischer v3000m/r...7 row
11,770
Meters
54:01.8
Time
2:17.7
Pace
699
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,770 |
| Overall Time | 54:01.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 1525 |
| Drag Factor | 113 |
June 19, 2026 11:24:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:01.8 | 11,770 | 2:17.7 | 134 | 776 | 28 | 126 |
| 13:25.8 | 3,000 | 2:14.3 | 144 | 795 | 29 | 119 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 28 | 123 |
| 13:12.0 | 3,000 | 2:12.0 | 152 | 822 | 29 | 129 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 30 | 130 |
| 13:16.3 | 3,000 | 2:12.7 | 150 | 813 | 30 | 135 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 31 | 142 |
| 5:07.6 | 693 | 3:41.9 | 32 | 397 | 19 | 109 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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