Ty Fischer v3000m/r...5 row
8,110
Meters
37:37.1
Time
2:19.1
Pace
488
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,110 |
| Overall Time | 37:37.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 1067 |
| Drag Factor | 116 |
May 25, 2026 10:02:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.1 | 8,110 | 2:19.1 | 130 | 778 | 28 | 129 |
| 13:24.8 | 3,000 | 2:14.1 | 145 | 814 | 30 | 128 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 31 | 130 |
| 12:56.0 | 3,000 | 2:09.3 | 162 | 853 | 30 | 138 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 31 | 144 |
| 5:15.8 | 697 | 3:46.5 | 30 | 398 | 18 | 105 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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