Ty Fischer v3000m/r...5 row
8,237
Meters
38:02.6
Time
2:18.5
Pace
487
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,237 |
| Overall Time | 38:02.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 1146 |
| Drag Factor | 116 |
May 21, 2026 10:58:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.6 | 8,237 | 2:18.5 | 132 | 768 | 30 | 124 |
| 13:12.2 | 3,000 | 2:12.0 | 152 | 822 | 31 | 122 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 32 | 129 |
| 13:13.0 | 3,000 | 2:12.1 | 152 | 821 | 31 | 130 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 31 | 136 |
| 5:36.8 | 870 | 3:13.5 | 48 | 459 | 24 | 107 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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