Ty Fischer v3000m/r...5 row
8,166
Meters
37:53.2
Time
2:19.1
Pace
478
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,166 |
| Overall Time | 37:53.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 1133 |
| Drag Factor | 116 |
May 17, 2026 11:08:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.2 | 8,166 | 2:19.1 | 130 | 756 | 29 | 125 |
| 13:21.2 | 3,000 | 2:13.5 | 147 | 804 | 31 | 123 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 31 | 127 |
| 13:19.1 | 3,000 | 2:13.1 | 148 | 806 | 31 | 132 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 32 | 135 |
| 5:12.5 | 810 | 3:12.9 | 49 | 460 | 23 | 107 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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