Ty Fischer v3000m/r...5 row
8,105
Meters
38:28.3
Time
2:22.3
Pace
473
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,105 |
| Overall Time | 38:28.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 1111 |
| Drag Factor | 117 |
May 14, 2026 10:16:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.3 | 8,105 | 2:22.3 | 121 | 737 | 29 | 129 |
| 13:41.2 | 3,000 | 2:16.8 | 137 | 784 | 30 | 129 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 32 | 132 |
| 13:25.6 | 3,000 | 2:14.2 | 145 | 795 | 31 | 136 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 31 | 134 |
| 5:21.1 | 783 | 3:25.0 | 41 | 437 | 20 | 109 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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