Ty Fischer v3000m/r...3 row
6,064
Meters
29:43.5
Time
2:27.0
Pace
359
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,064 |
| Overall Time | 29:43.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 117 |
May 12, 2026 11:09:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.5 | 6,064 | 2:27.0 | 110 | 724 | 27 | 120 |
| 14:29.9 | 3,000 | 2:24.9 | 115 | 720 | 28 | 117 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 31 | 129 |
| 12:13.2 | 2,332 | 2:37.2 | 90 | 677 | 27 | 122 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone