Ty Fischer v3000m/r...2 row
3,563
Meters
21:30.7
Time
3:01.1
Pace
213
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,563 |
| Overall Time | 21:30.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 119 |
May 07, 2026 09:44:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 3,563 | 3:01.1 | 59 | 594 | 21 | 119 |
| 18:58.5 | 3,000 | 3:09.7 | 51 | 566 | 20 | 119 |
| 2:32.0 | 563 | 2:14.9 | 142 | 805 | 32 | 122 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone